Learn how to become the HEALTHY AND STRONG person you want to be!

I understand how overwhelming starting your health and fitness journey can be……

  • Feeling confused about nutrition?
  • Does the gym feel intimidating?
  • “Started over” more times than you can count?

If you want someone to guide you step-by-step…Strong Foundations was built for YOU! This 8-week on-line program is designed specifically for anyone that wants simplified, no-pressure understanding and guidance to build a stronger, healthier body and  lifestyle! 

No extremes. No shame. No rushing.

What's at Risk if You Change Nothing?

  • Decreased Self-Confidence
  • Poor Sleep and Energy

  • Continued Weight Gain

  • Medical Concerns

  • Meaningful Time with Friends and Family

  • Joint Pain

  • Cognitive Loss

  • Loss of Muscle Mass

STRONG FOUNDATIONS is your first step to a healthier, stronger version of you!

What You'll Gain After 8 Weeks

Nutrition & Healthy Habits

A clear understanding of basic nutrition, the ability to build balanced meals, & habits you can maintain.

Mindset & Confidence

Mental tools to help you get and stay motivated, make good choices, & belief in yourself!

Strength Training Foundation

Learn basic body movement patterns, proper form, and correct use of weights and resistance modality.

Is this Program Right for You?

Strong Foundations is perfect for women who:

  • Feel overwhelmed by nutrition information
  • Are new to fitness or starting again
  • Have tried diets or programs but struggled to stay consistent
  • Want to learn how exercise and fuel your body properly
  • Prefer guidance that is realistic, encouraging, and judgment-free

You do not need experience to join. You just need the desire to begin.

What's Included?

Each week, you’ll participate in a 60-minute on-line session that includes:

Nutrition & Healthy Habits Lesson 

Topics include understanding macros, "clean" eating, simple meal building, and habit strategies all taught in a calm, beginner-friendly way.

Mindset & Confidence Coaching 

Tools to use when overwhelm and frustration hit (and they will!). We'll focus on identity, self-belief and how to recognize progress over perfection. 

Guided Workout Instruction

Guided exercise instruction, focusing on proper form & breathing, foundational movement patterns, and learn how to build workouts for yourself.

Meet Your Trainer, Athena

About 10 years ago I was approaching my "mid-life" era. I realized I wasn't taking as good care of my body as what I needed to lead a long, healthy, active life. I decided it was time to get serious and really take charge of my health. Like most people, I experienced a lot of ups and downs on my journey. I know from experience how easy it is to develop unhealthy habits and how hard it can be to stick with a consistent exercise routine. But, I stayed the course and put in a lot of time and research and after finding a good rhythm, I gained confidence, which motivated me to want to help women become stronger, healthier, happier versions of themselves. Three years ago, I became a NASM Certified Personal Trainer, and a year ago I added NASM Certified Nutrition Coaching to my training.

 

I created Strong Foundations to empower women with the building blocks of fitness and nutrition, so they can take control of their health and overall wellbeing. I hope you'll take this next step by joining other women in a small, supportive group and begin your journey — one simple step at a time.

Make 2026 Your Year of Change!

At Studio A, we know that you want to feel empowered in your health. In order to do that you need a good understanding of the basic principles of fitness and nutrition. That can be difficult with the mass amounts of nutrition and fitness information that is available to us daily. It can make you feel frustrated when failed attempts keep you starting over. We believe you shouldn't struggle to feel healthy and strong. We understand how overwhelming it can be to start on your health journey alone which is why I use my certifications and years of experience to create Strong Foundations.  Here's how it works: 1. We meet together via zoom, for 60min once a week. 2. I’ll provide you with the foundational information to build on each week. 3. I’ll give you a step-by-step plan for long-term sustainability. So, join our program, if you want to stop struggling with confusion, feeling isolated and unsupported, and missing out on your best life. It's time to feel healthy, confident, and strong!