BECOME THE HEALTHY AND STRONG WOMAN YOU WANT TO BE!
We understand the overwhelm of starting your health journey.
- Feeling confused about nutrition?
- Does the gym feel intimidating?
- “Started over” more times than you can count?
If you want someone to guide you step-by-step…Strong Foundations was built for YOU! This 8-week small-group program is designed specifically for women who want a realistic, supportive, no-pressure approach to becoming healthier.
No extremes. No shame. No rushing.
What's at Risk if You Change Nothing?
- Decreased Self-Confidence
- Poor Sleep and Energy
-
Continued Weight Gain
-
Medical Concerns
- Meaningful Time with Friends and Family
-
Joint Pain
-
Cognitive Loss
- Loss of Muscle Mass
STRONG FOUNDATIONS is your first step to a healthier, stronger version of you!
What You'll Gain After 8 Weeks
Nutrition & Healthy Habits
A clear understanding of basic nutrition, the ability to build balanced meals, & habits you can maintain.
Mindset & Confidence
A realistic plan for what to do next, momentum, & belief in yourself!
Strength Training Foundation
Learn basic body movement patterns, proper form, and correct use of weights and resistance modality.
Is this Program Right for You?
Strong Foundations is perfect for women who:
- Feel overwhelmed by nutrition information
- Are new to fitness or getting back into it
- Have tried diets or programs but struggled to stick with them
- Want a supportive environment that isn’t intimidating
- Want to feel better, stronger, more energized, and more in control
- Prefer guidance that is realistic, encouraging, and judgment-free
You do not need experience to join. You just need the desire to begin.
What's Included?
Each week, you’ll participate in a 60-minute in-studio session that includes:
Nutrition & Healthy Habits Lesson (10–15 minutes)
Topics include understanding macros, "clean" eating, simple meal building, and habit strategies all taught in a calm, beginner-friendly way.
Mindset & Confidence Coaching (5 minutes)
Tools to use when overwhelm and frustration hit (and they will!). We'll focus on identity, self-belief and how to recognize progress over perfection.
Guided Workout (30–40 minutes)
A safe, low-impact strength training workout focusing on proper form & breathing, foundational movement patterns.
2 Optional At-Home Workouts Each Week
A quick, yet effective confidence-building workout that will keep you motivated until the next session. No equipment required.
Meet Your Trainer, Athena
Less than 10 years ago I was desiring a healthier lifestyle, but I had no idea where to start. Like most people, I've had my share of ups and downs along the journey, and I know from experience how easy it is to develop unhealthy habits and how hard it can be to stick with a consistent exercise routine. But, after finding a good rhythm, I gained confidence, which motivated me to want to help women become stronger, healthier, happier versions of themselves. Three years ago, I became a NASM Certified Personal Trainer, and a year ago I added NASM Certified Nutrition Coaching to my training.
I created Strong Foundations to empower women with the building blocks of fitness and nutrition, so they can take control of their health and overall wellbeing. I hope you'll take this next step by joining other women in a small, supportive group and begin your journey — one simple step at a time.
Make 2026 Your Year of Change!
Sessions Start January 8
5:30-6:30 pm
Every Thursday through February 26
Select Your Option
Receive $50 discount if paid in full!
If you’re ready to feel stronger, more confident, and more in control of your health, Strong Foundations is your starting point. Join up to 5 other supportive women and begin your journey — one simple step at a time.
Evening Session-2 Installments
Evening Session-2 Installments
$250 Due at time of booking, $200 Due January 1
If you’re ready to feel stronger, more confident, and more in control of your health, Strong Foundations is your starting point. Join up to 5 other supportive women and begin your journey — one simple step at a time.
At Studio A, we know that you want to feel empowered in your health. In order to do that you need a supportive environment. The problem is you are confused about nutrition and exercise which makes you feel frustrated when failed attempts keep you starting over. We believe you shouldn't struggle to feel healthy and strong. We understand how overwhelming it can be to start on your health journey alone which is why I use my certifications and years of experience to create Strong Foundations. Here's how we do it: 1. Meet together in small groups (maximum of 6 women). 2. Provide you with the foundational information to build on each week. 3. Give you a step-by-step plan for long-term sustainability. So, join our program, so you you can stop struggling with confusion, feeling isolated and unsupported, and missing out on your best life. It's time to feel healthy, confident, and strong!
